Weigh In record (no journal entry) for 03 February 2016
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66 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1548 kcal
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Fat: 62.23g | Prot: 82.96g | Carbs: 158.24g.
Breakfast: ESN Designer Whey Hazelnut, ESN Designer Whey Vanilla, Milch 1,5%. Lunch: REWE Pesto Rosso, Thunfisch in Öl (Konserviert), Landbäckerei Weizenmischbrot. Snacks/Other: Chio Salt & Vinegar, Kinder Joghurtschnitte, Coca-Cola Coca-Cola, TiP Brause Tabletten Magnesium. more...
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2012 kcal
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Exercise:
Sexual Activity - 10 minutes, Gym - 40 minutes, Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Skinbyrd69's Weight History
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