Weigh In record (no journal entry) for 03 February 2016
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1353 kcal
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Fat: 42.03g | Prot: 87.37g | Carbs: 162.21g.
Breakfast: Kiwi, Café, Carrefour Fromage Blanc 0%, U Miel de Fleurs, Céréal Bio Pain Complet de Seigle Bio, Kiwi. Lunch: Lentilles Cuites, Carottes Cuites, Lentilles Cuites, Carrefour Betteraves Rouges Cuites et Épluchées, Carrefour Fromage Blanc Nature 0%, Vinaigrette. Dinner: Yoplait Petit Suisse 0%, Yoplait Petit Suisse 0%, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Blanc de Poulet, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Banane. more...
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2052 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Blandine64's Weight History
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