Weigh In record (no journal entry) for 03 February 2016
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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2961 kcal
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Fat: 87.35g | Prot: 387.83g | Carbs: 178.68g.
Breakfast: Лакомо Творог Обезжиренный 1,8%, Геркулес Овсяные Хлопья. Lunch: Помидоры, Огурец (без Кожуры), Куриная Грудка, Гречка. Dinner: Яичный Желток, 4 Сезона Мексиканская Смесь, SGT Drill Пастеризованный Яичный Белок. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Ultimate Nutrition Bcaa Powder 12000, Льняное Масло, Myprotein Impact Whey Protein. more...
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3563 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 8 hours and 20 minutes, Walking (slow) - 3/kph - 15 minutes, Reading - 2 hours, Desk Work - 3 hours, Gym - 1 hour and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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