Weigh In record (no journal entry) for 03 February 2016
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1300 kcal
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Fat: 31.81g | Prot: 84.03g | Carbs: 177.18g.
Breakfast: Семена Льна, Кофе, Яйцо Всмятку, Чай с Лимоном, VP Laboratory Fish Oil, Магнит Банан, Bio Баланс Кефирный 1%, Сыр Российский, Dr. Korner Хлебец 7 Злаков. Lunch: Увелка Чечевица Зеленая, Салат Овощной, Вешенки. Dinner: Капуста Тушеная с Грибами. Snacks/Other: Кофе, Верность Качеству Горький Шоколад 75%, Syntrax Изолят, Красное Яблоко. more...
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1578 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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1234554321000's Weight History
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