Smileadidi's Journal, 03 Feb 16

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Weigh In record (no journal entry) for 03 February 2016

53 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2016:

1027 kcal

Fat: 27.24g | Prot: 28.13g | Carbs: 166.93g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Чай с Молоком, Край Курая Йогурт Малина, Maggi Горячая Кружка Куриная с Сухариками. Dinner: Край Курая Йогурт с Персиком. more...

1525 kcal

Exercise: Teaching - 2 hours, Танцы - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Smileadidi's Weight History

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Smileadidi's Journal, 03 Feb 16

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Smileadidi's Weight History