Weigh In record (no journal entry) for 03 February 2016
|
61.4 kg
Lost so far: 12.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
2045 kcal
|
Fat: 100.20g | Prot: 97.15g | Carbs: 197.89g.
Breakfast: Красная Цена Творог Обезжиренный, Ehrmann Эрмигурт Пудинг Шоколадный, Россия Щедрая Душа Горький Шоколад 70% Какао. Lunch: Самса с Курицей. Dinner: Салат из Огурцов и Помидоров со Сметаной 15%, Ариант Сосиски Домашние, Спагетти Отварные Макфа, Орешки со Сгущенкой. Snacks/Other: Snickers Шоколадный Батончик, Яблоко Айдаред. more...
|
|
1895 kcal
|
Exercise:
Cooking - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours, Resting - 11 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Web_Лиса's Weight History
|