Weigh In record (no journal entry) for 02 February 2016
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93.7 kg
Lost so far: 3.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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2129 kcal
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Fat: 43.37g | Prot: 126.52g | Carbs: 326.14g.
Breakfast: Café, Nestlé Leite Ninho, Tirolez Queijo tipo Cottage, Pão Francês. Lunch: Mamão, Laranjas, Quiabo Cozido, Arroz Integral, Cenouras, Alface, Contra-filé. Dinner: Jambo, Laranjas, Scala Queijo Prato, Mamão, Figos, Pão Francês, Alface, Quiabo Cozido, Tirolez Queijo tipo Cottage, Cenouras. Snacks/Other: Clara de Ovo, Jambo. more...
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Losing 6.3 kg a Week
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Freddoliveiras's Weight History
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