Weigh In record (no journal entry) for 02 February 2016
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1636 kcal
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Fat: 87.48g | Prot: 62.66g | Carbs: 158.77g.
Breakfast: Café com Açúcar, Sadia Mussarela, Bauducco Torrada Salgada. Lunch: Garoto Chocolate Talento, Alface, Cebolas, Queijo Parmesão (Ralado), Ovo de Codorna, Azeite de Oliva Extra-Virgem, Batatas Fritas, Frango (Empanado e Frito), Arroz Branco. Dinner: Skol Cerveja, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Milho, Gomes da Costa Atum Sólido em Óleo, Colela Barquinhas. Snacks/Other: Café com Açúcar. more...
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2525 kcal
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Exercise:
Sitting - 30 minutes, Reading - 1 hour, Showering - 20 minutes, Housework - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 20 minutes. more...
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Losing 4.2 kg a Week
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anarosa_ef's Weight History
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