Weigh In record (no journal entry) for 10 October 2011
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110.3 kg
Lost so far: 25.4 kg.
Still to go: 42.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2011:
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822 kcal
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Fat: 15.01g | Prot: 73.62g | Carbs: 107.79g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Tyson Shelf Stable Pouch Premium Chunk Chicken Breast, Greek Yogurt - Plain, Sweet Relish, 45 Calories and Delightful Wheat Bread, Grapes. Dinner: Balsamic Vinegar, Onions, Carrots, Boneless Skinless Chicken Breast. Snacks/Other: Life Bar - Banana Walnut Bread. more...
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2849 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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