Weigh In record (no journal entry) for 02 February 2016
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86.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2016:
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2019 kcal
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Fat: 73.99g | Prot: 195.02g | Carbs: 126.59g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Atria Kevyt Jauheliha, Mama Kananmakuinen Nuudeli, Täysjyvä, X-Tra Raejuusto. Dinner: Kalkkuna nakki 5%, peruna, X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Täysjyvä, Atria Kevyt Jauheliha. Snacks/Other: Punaviini, Rasvaton Maito. more...
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2774 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 59 minutes, Gym - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Jumppakuikelo's Weight History
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