tesseeb's Journal, 02 Feb 16

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Weigh In record (no journal entry) for 02 February 2016

79.0 kg Lost so far: 10.7 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2016:

500 kcal

Fat: 38.00g | Prot: 29.00g | Carbs: 8.00g. Breakfast: Super Seedz Pumpkin Seeds, Jimmy Dean Original Fresh Pork Sausage Links. more...

3277 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...

Gaining 3.8 kg a Week

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tesseeb's Journal, 02 Feb 16

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tesseeb's Weight History