Weigh In record (no journal entry) for 02 February 2016
|
78.9 kg
Lost so far: 2.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2016:
|
941 kcal
|
Fat: 23.55g | Prot: 64.30g | Carbs: 128.06g.
Breakfast: Heinz Apple Cider Vinegar, Banana. Lunch: Good 'N Fresh Bakery Arabic Bread, Wegmans Indian Curry Chicken. Dinner: Beef Stock (Home Prepared), Chunky Chicken Soup (Canned). Snacks/Other: Tangerines (Mandarin Oranges), Walnuts, Twinings Pure Peppermint Tea. more...
|
|
3262 kcal
|
Exercise:
Treadmill: 2mph (30 minutes per mile) - 36 minutes, Bicycle Crunches - 10 minutes, Crunches - 10 minutes, Stretching/Flexibility Training (general) - 20 minutes, Lying Hamstring Stretch - 10 minutes, Sleeping - 5 hours and 44 minutes, Watching TV/Computer - 8 hours and 30 minutes, Standing - 15 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashmy_Ash's Weight History
|