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Good news I didn't gain but stayed the same. Stayed on program all week so will keep moving forward.
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83.4 kg
Lost so far: 7.8 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2016:
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1136 kcal
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Fat: 93.13g | Prot: 57.05g | Carbs: 15.93g.
Breakfast: Butter, Boiled Egg, Hormel Black Label Fully Cooked Bacon, Heavy Cream, Green Mountain Coffee Hazelnut K-Cup. Lunch: Chicken or Turkey Salad, Subway Ranch Dressing, Subway Veggie Delite Salad. Snacks/Other: Heavy Cream, Winky Brand Sugar Free Gelatin Dessert. more...
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steady weight
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MaineDonna's Weight History
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