Weigh In record (no journal entry) for 02 February 2016
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67 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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626 kcal
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Fat: 21.36g | Prot: 13.17g | Carbs: 95.50g.
Breakfast: Хлебный Спас Печенье с Медом и Злаками, Greenfield Чай Черный, Желтая Зимняя Тыква, Овсяная Каша на Воде. Lunch: Рис с Овощами. Dinner: Рассольник. Snacks/Other: Салат из Помидоров и Огурцов. more...
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Losing 8.4 kg a Week
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