Weigh In record (no journal entry) for 01 February 2016
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58.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1333 kcal
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Fat: 38.19g | Prot: 130.42g | Carbs: 113.09g.
Breakfast: Clara de Ovo, Ovo Cozido, Banana, Yoki Aveia em Flocos. Lunch: Peito de Frango, Batata Doce. Dinner: Frango no Forno, Grelhado ou Assado, Batata Doce. Snacks/Other: Coxinha Fit, Clara de Ovo, Activia Iogurte de Morango Zero, Clara de Ovo, Ovo Cozido, Mamão. more...
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2115 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Graciellex's Weight History
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