Weigh In record (no journal entry) for 02 February 2016
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88.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1159 kcal
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Fat: 79.29g | Prot: 81.23g | Carbs: 13.21g.
Breakfast: Sadia Salsicha, Seara Linguiça Defumada Fininha, Leite (Leite Integral), Café, Sadia Presunto Cozido Magro, Scala Queijo Prato. Lunch: Ovo de Codorna, Salmão no Forno ou Grelhado, Queijo Parmesão (Ralado), Alface, Azeite de Oliva Extra-Virgem. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Seara Linguiça Defumada Fininha. Snacks/Other: Santa Helena Amendoim Grelhaditos. more...
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steady weight
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