Weigh In record (no journal entry) for 02 February 2016
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71 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 February 2016:
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1301 kcal
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Fat: 31.88g | Prot: 51.25g | Carbs: 200.67g.
Breakfast: Riz Blanc (à Longs Grains , Cuit), Petits Pois (Égouttés Solides, en Conserve), Sucre. Lunch: Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Riz Blanc (à Longs Grains , Cuit). Dinner: Pain Blanc, Sucre, Carrefour Lait Demi Écrémé, Milbona Yaourt Nature Sucré. Snacks/Other: Carrefour Lait Demi Écrémé, Pain Blanc, Sucre, Oranges. more...
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1916 kcal
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Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 3.5 kg a Week
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