Weigh In record (no journal entry) for 02 February 2016
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85.3 kg
Lost so far: 26.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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2846 kcal
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Fat: 94.73g | Prot: 97.98g | Carbs: 341.33g.
Breakfast: Terrasana Moerbeien, Gedroogde Cranberries, Goji Bessen, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Milner Extra Gerijpt 30+ Kaas, Dr. Oetker Vanillesuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje. Dinner: Campina Perzik Yoghurt, AH Bami Goreng, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Bonenschotel Mexicaans. Snacks/Other: Côte d'Or Puur Hazelnoten, MultiVlaai Appelkruimelvlaai. more...
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3217 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 8 hours and 35 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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