serapcigdem's Journal, 02 Feb 16

serapcigdem's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 February 2016

57.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2016:

1221 kcal

Fat: 50.99g | Prot: 56.91g | Carbs: 132.03g. Breakfast: Ceviz, Aknaz Tam Yağlı Beyaz Peynir, Sütaş Eski Kaşar, Beyaz Ekmek. Lunch: Susamlı Simit. Dinner: Beyaz Ekmek, Mücver, Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Mandalina. more...

1651 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

serapcigdem's Weight History

View Complete History

serapcigdem's Journal, 02 Feb 16

Submit a Comment

serapcigdem's Weight History