Tugba_s's Journal, 02 Feb 16

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Weigh In record (no journal entry) for 02 February 2016

74.6 kg Lost so far: 36.7 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2016:

1283 kcal

Fat: 77.77g | Prot: 35.79g | Carbs: 120.95g. Lunch: Patlıcan Yemeği. Dinner: Beyaz Ekmek, Karnıyarık, Kuru Fasulye. Snacks/Other: Çay (Demlenmiş), Çikolatalı Kruvasan. more...

1910 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 2.5 kg a Week

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Tugba_s's Journal, 02 Feb 16

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Tugba_s's Weight History