Weigh In record (no journal entry) for 30 December 2009
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127.0 kg
Lost so far: 1.4 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2009:
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1049 kcal
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Fat: 58.97g | Prot: 79.07g | Carbs: 53.11g.
Breakfast: CARROTS, ALMONDS. Lunch: spicy corn sticks jack in the box, CREAMY SOUTHWEST DRESSING JACK IN THE BOX, JACK IN THE BOX SOUTHWEST CHICKEN SALAD. Dinner: KRAFT CHEESE SLICE LOW FAT, TURKEY BURGER. more...
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Losing 3.2 kg a Week
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