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HOOF
Journal
29 Dec 09
HOOF's Journal, 29 Dec 09
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Weigh In record (no journal entry) for 29 December 2009
127.5 kg
Lost so far:
0.9 kg
.
Still to go:
45.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2009:
1004 kcal
Fat: 26.34g | Prot: 57.49g | Carbs: 141.41g.
Breakfast:
CARROTS, ALMONDS.
Lunch:
LOWFAT COTTAGE CHEESE , DANNON LIGHT AND FIT LIME, LEAN CUISINE PIZZA.
Dinner:
LOW FAT COTTAGE CHEESE , PEAR, THOMAS WHOLE WHEAT ENGLISH MUFFINS.
more...
3212 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes.
more...
Losing 6.3 kg a Week
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HOOF's Weight History
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