HOOF's Journal, 29 Dec 09

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Weigh In record (no journal entry) for 29 December 2009

127.5 kg Lost so far: 0.9 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2009:

1004 kcal

Fat: 26.34g | Prot: 57.49g | Carbs: 141.41g. Breakfast: CARROTS, ALMONDS. Lunch: LOWFAT COTTAGE CHEESE , DANNON LIGHT AND FIT LIME, LEAN CUISINE PIZZA. Dinner: LOW FAT COTTAGE CHEESE , PEAR, THOMAS WHOLE WHEAT ENGLISH MUFFINS. more...

3212 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...

Losing 6.3 kg a Week

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HOOF's Journal, 29 Dec 09

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HOOF's Weight History