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elvinda105
Journal
02 Feb 16
elvinda105's Journal, 02 Feb 16
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Weigh In record (no journal entry) for 02 February 2016
69 kg
Lost so far:
6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2016:
579 kcal
Fat: 30.74g | Prot: 36.76g | Carbs: 45.88g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Nasi Putih, Tempe, Urap, Telur Rebus, Tempe Goreng.
more...
2949 kcal
Exercise:
Bicycling (slow) - 18/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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elvinda105's Weight History
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