mfb64's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

69 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

489 kcal

Fat: 18.38g | Prot: 44.09g | Carbs: 35.45g. Breakfast: Club Social Galletas Integrales, Café Colado. Lunch: Lechuga, Pechuga de Pollo a la Plancha. Dinner: Clara de Huevo, Café con Leche, Huevo. Snacks/Other: M&M's Peanut. more...

1826 kcal

Exercise: Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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mfb64's Journal, 01 Feb 16

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