puntogiallo's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

82 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 February 2016:

843 kcal

Fat: 13.79g | Prot: 33.92g | Carbs: 152.43g. Breakfast: Caffè Zuccherato. Dinner: Banana, Pasta e Fagioli. more...

2488 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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puntogiallo's Journal, 01 Feb 16

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puntogiallo's Weight History