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Olkagri
Journal
01 Feb 16
Olkagri's Journal, 01 Feb 16
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Weigh In record (no journal entry) for 01 February 2016
68.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2016:
1143 kcal
Fat: 58.05g | Prot: 88.86g | Carbs: 66.28g.
Breakfast:
Омлет или Яичница с Сыром.
Lunch:
Свекла Вареная, Индейка Отварная.
Dinner:
Нежин Икра Баклажанная, Гречка Отварная.
Snacks/Other:
Лента Сыр Российский, Огурец (с Кожурой), Авокадо.
more...
1749 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Squats (Legs) - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Olkagri's Weight History
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