Olkagri's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

68.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

1143 kcal

Fat: 58.05g | Prot: 88.86g | Carbs: 66.28g. Breakfast: Омлет или Яичница с Сыром. Lunch: Свекла Вареная, Индейка Отварная. Dinner: Нежин Икра Баклажанная, Гречка Отварная. Snacks/Other: Лента Сыр Российский, Огурец (с Кожурой), Авокадо. more...

1749 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Squats (Legs) - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Olkagri's Journal, 01 Feb 16

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Olkagri's Weight History