Weigh In record (no journal entry) for 01 February 2016
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111.8 kg
Lost so far: 23.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2716 kcal
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Fat: 56.89g | Prot: 140.99g | Carbs: 416.51g.
Lunch: E.L.F. Handelsgesmbh Energy Cake Bananenchips mit Mohn und Sesam. Dinner: Salatkönig Griechischer Krautsalat, Block House Sour Cream, Kaufland Tomaten Ketchup Light, K-Classic Thunfisch in Eigenem Saft, Reis (Gekocht). Snacks/Other: Mutant BCAA. more...
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4222 kcal
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Exercise:
Gym - 2 hours, Grocery Shopping - 30 minutes, Driving - 20 minutes, Desk Work - 3 hours, Massage - 4 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes. more...
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Losing 0.5 kg a Week
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autochef's Weight History
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