Weigh In record (no journal entry) for 01 February 2016
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75.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1501 kcal
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Fat: 44.28g | Prot: 79.78g | Carbs: 210.72g.
Breakfast: Sucre Morceaux de Canne, Café. Lunch: Sucre, Café Expresso, U Bio Mélange de Petits Légumes, Sauce Hollandaise, Picard Dos de Colin d'alaska, Purée de Pommes de Terre. Dinner: Sushi Shop Riz Vinaigré, Wasabi, Sauce de Soja, Sashimi de Saumon, Sushi Shop Salade de Chou Japonaise, Sushi Shop Sushi Saumon, Sushi Shop Soupe Miso, Sushi Shop Sushi Thon, Sushi Shop Maki Saumon, Sushi Shop California Roll. Snacks/Other: Galettes 4 Céréales Complètes, Pomme. more...
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2106 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Resting - 8 hours, Sitting - 6 hours. more...
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Losing 5.6 kg a Week
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