Weigh In record (no journal entry) for 01 February 2016
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75.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1155 kcal
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Fat: 40.19g | Prot: 68.74g | Carbs: 141.21g.
Breakfast: Banana Prata, Nescafé Tradicional, Elegê Leite em Pó Desnatado, Delícia Margarina Light, Marilan Cream Cracker. Lunch: Ovo Cozido, Sopa de Legumes com Carne. Dinner: Taeq Penne Integral com Legumes e Frango Ao Molho de Pimentão. Snacks/Other: Banana Prata, Maçã. more...
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Gaining 0.2 kg a Week
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Karla Balieiro's Weight History
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