Weigh In record (no journal entry) for 01 February 2016
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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789 kcal
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Fat: 42.79g | Prot: 61.58g | Carbs: 41.43g.
Breakfast: Banana Prata. Lunch: Carne de Vaca Moída, Ovo Frito, Abóbora Cozida (de Abóbora Fresca), Couve Refogada. Dinner: Peixe no Forno ou Grelhado. Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 4.2 kg a Week
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llylicris's Weight History
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