Weigh In record (no journal entry) for 01 February 2016
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74.4 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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303 kcal
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Fat: 26.47g | Prot: 15.29g | Carbs: 0.88g.
Breakfast: Boar's Head Gold Label Premium Imported Swiss Cheese, Egg, Extra Virgin Olive Oil. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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