Randy29650's Journal, 01 Feb 16

Randy29650's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2016

99.7 kg Lost so far: 17.6 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

1623 kcal

Fat: 66.00g | Prot: 111.00g | Carbs: 82.00g. Breakfast: Gingerbread Muffin, Turkey Sausage, Butternut Squash Hash Browns (Saskatoon Paleo). Lunch: Lean Pork Chili Verde (Saskatoon Paleo). Dinner: Chicken Marsala and Sautéed Cauliflower and Brussels Sprouts (Saskatoon Paleo). Snacks/Other: Meta Mucil Fiber Capsule Supplement, Saskatoon Paleo Chocolate Chip Cookie. more...

2600 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 11.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Randy29650's Weight History

View Complete History

Randy29650's Journal, 01 Feb 16

Submit a Comment

Randy29650's Weight History