Weigh In record (no journal entry) for 01 February 2016
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77.2 kg
Lost so far: 9.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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569 kcal
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Fat: 8.63g | Prot: 47.93g | Carbs: 53.23g.
Breakfast: Piracanjuba Leite Zero Lactose. Lunch: Juxx Suco de Blueberry Zero, Limão, Hemmer Pepinos em Condimento Suave, Abóbora Cabotia, Filé de Frango Grelhado. Snacks/Other: Ceifeiro Semente de Chia, Estrela do Oriente Ameixa Seca sem Caroço, Do Tambo Iogurte sem Lactose Damasco. more...
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Losing 0.7 kg a Week
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rosoares's Weight History
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