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Waga niby niższa.... ale czy waga nie kłamie :)
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117.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2016:
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1454 kcal
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Fat: 46.32g | Prot: 95.83g | Carbs: 165.77g.
Breakfast: Jabłko, Kawa z Mlekiem, Sokołów Szynka Wiejska, Lidl Bułka Pszenna. Lunch: Udko z Kurczaka bez Skóry, Kapust Kiszona lub Kwaszona, Karkówka. Dinner: Lidl Bułka Fitness, Nautica Ryba z Warzywami w Galarecie, Sajgonka z Kurczakiem. Snacks/Other: Drożdżówka z Budyniem, Biedronka Babka Cytrynowa. more...
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3840 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Stairs (Climbing Stairs) - 7 minutes, Walking (slow) - 3/kph - 2 hours, Housework - 3 hours, Resting - 12 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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Naznaczona's Weight History
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