Weigh In record (no journal entry) for 01 February 2016
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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503 kcal
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Fat: 10.55g | Prot: 22.33g | Carbs: 82.39g.
Breakfast: Buah Pir, Herbalife F1 Nutritional Shake Mix. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Telur Rebus, Quaker Instant Oatmeal, Buah Pir. more...
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Losing 7 kg a Week
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elvinda105's Weight History
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