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Disaster Sunday Philies are out, the Eagles suck and diet was out of control plus the 5 pound I gained in 1 day didn't help. I got to see my family and still did my 10 miles on Saturday which was so easy. Looking forward to my next ride. So I had my typical weekend, SMH. Ok lets do it all over again.
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109.8 kg
Lost so far: 39.9 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2011:
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2420 kcal
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Fat: 47.25g | Prot: 111.50g | Carbs: 270.00g.
Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Light Style 7 Grain Bread, Miracle Whip Light, 2% Milk Pepper Jack Cheese Singles, Fully Cooked Chicken Breast Patties. Dinner: Michelob Lager, Fully Cooked Chicken Breast Patties, Pineapple Chicken (Healthy Choice). Snacks/Other: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Vanilla Whey Protein Powder. more...
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Gaining 7.0 kg a Week
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