Weigh In record (no journal entry) for 01 February 2016
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1293 kcal
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Fat: 44.19g | Prot: 127.15g | Carbs: 94.66g.
Breakfast: AH BBQ Krieltjes, Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Ambachtelijke Crackers Kaas, Jumbo Jonge Kaas 48+, Becel Dieet, AH Gebraden Rosbief, Wasa Volkoren Cracker. Dinner: Heinz Tomaten Ketchup, Jumbo Haricots Verts Extra Fijn, Geroosterde of Gebakken Kipfilet. Snacks/Other: Jumbo Jonge Kaas 48+, Pink Lady Appels, Jumbo Magere Franse Kwark. more...
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1662 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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