Weigh In record (no journal entry) for 01 February 2016
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1063 kcal
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Fat: 18.76g | Prot: 42.59g | Carbs: 173.57g.
Breakfast: Leidingwater, Leidingwater, Leidingwater, Leidingwater, Pickwick Groene Thee Lemon. Lunch: Quaker Havermout (40g), AH Halfvolle Melk, Chiquita Banaan. Dinner: GIJS Appel Kaneel Moes, GIJS Appel Kaneel Moes, AH Varkensfiletlapjes, HAK Rode Kool met Stukjes Appel. Snacks/Other: AH Bospeen, Pickwick Groene Thee Lemon, Pink Lady Appels, Bolletje Stevige Havermoutrepen Naturel, Bolletje Stevige Havermoutrepen Naturel, Pickwick Groene Thee Lemon, Leidingwater, Leidingwater, Leidingwater, Leidingwater, AH Gerookte Achterham, Kühne Gurken Viertel. more...
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2802 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 35 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 55 minutes. more...
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Losing 0.3 kg a Week
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Vonnepon's Weight History
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