Adana_spb's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

61.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

1078 kcal

Fat: 18.42g | Prot: 40.59g | Carbs: 190.24g. Breakfast: Пирог со Шпинатом, Campina Сливки Порционные, Кофе (из Молотых Зерен), Банан. Lunch: Fazer Хлеб Стройный Рецепт, Yelli Суп из Фасоли Азиатский. Dinner: Пирог со Шпинатом. Snacks/Other: Апельсин. more...

1570 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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