Rayfa8620's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

63.5 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

565 kcal

Fat: 14.13g | Prot: 55.84g | Carbs: 48.37g. Breakfast: Milk (Nonfat). Lunch: Fried Egg, Squid, Green Tea, White Rice. more...

1798 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Rayfa8620's Journal, 01 Feb 16

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