Weigh In record (no journal entry) for 30 January 2016
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104.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2098 kcal
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Fat: 83.67g | Prot: 130.58g | Carbs: 202.66g.
Breakfast: Kellogg's Special K Chocolate Negro, Central Lechera Asturiana Leche Desnatada. Lunch: Helado, Cruzcampo Cerveza sin, Patatas Fritas, Martínez Loriente Codillo de Cerdo Asado, Pan Blanco, Hacendado Crema de Marisco. Dinner: Granja San Francisco Miel de Milflores, Cañada Real Cuajada de Oveja, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Aceite de Oliva Extra Virgen, Tomates, Pan Blanco. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3010 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 26 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 8 hours and 32 minutes, Resting - 9 hours and 32 minutes. more...
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Losing 2.8 kg a Week
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jmcarden's Weight History
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