Weigh In record (no journal entry) for 01 February 2016
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1393 kcal
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Fat: 25.54g | Prot: 83.36g | Carbs: 210.97g.
Breakfast: Кофе с Молоком, Молоко, Хлопья Старт. Lunch: Кофе, Мандарины, Куриные Грудки (Жареные), Соленья, Жареное Яйцо, Мандарины. Dinner: Мандарины. more...
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1431 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Nushka007's Weight History
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