Weigh In record (no journal entry) for 01 February 2016
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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780 kcal
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Fat: 21.57g | Prot: 46.46g | Carbs: 99.41g.
Breakfast: Свекла с Чесноком и Майонезом, Мясновъ Докторская, Хлеб Дарницкий, Чай с Сахаром, Чай, Куриный Бульон. Lunch: Optimum Nutrition Whey Protein Isolates (32г). Dinner: Жареная Картошка, Яйцо (Целое), Белый Город Молоко 2.5%, Хлеб Дарницкий. Snacks/Other: Ред Булл Ред Булл. more...
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Gaining 0.2 kg a Week
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Sergej80's Weight History
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