I am slipping more and more often. Ate half a pan of zucchini brownies yesterday. At least they had zucchini, but I think that is how I justified eating so many. Have pretty much forgotten about drinking water :( that is a huge problem. I have got to get back on track and get to my goal!!
|
78.0 kg
Lost so far: 12.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2011:
|
1713 kcal
|
Fat: 69.43g | Prot: 73.31g | Carbs: 211.58g.
Breakfast: coffee, Mini Omelet with Reduced Fat Cheese, hashbrown. Lunch: water, zucchini brownie, general tso market day meal. Dinner: milk, white corn, mashed potato, pork. Snacks/Other: Signature Vanilla Ice Cream Miniature. more...
|
Gaining 1.7 kg a Week
|