Weigh In record (no journal entry) for 31 January 2016
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86.2 kg
Lost so far: 56.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1153 kcal
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Fat: 32.57g | Prot: 94.51g | Carbs: 132.34g.
Breakfast: Musclegen Protein, Cranberry Crunch Mix, Bolthouse Farms Multi-V Goodness Cherry. Lunch: Scrambled Egg (Whole, Cooked). Dinner: Kroger Coconut Fruit Bar, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Sour Cream. more...
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Losing 0.6 kg a Week
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meaganbistrek's Weight History
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