Weigh In record (no journal entry) for 31 January 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1309 kcal
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Fat: 32.72g | Prot: 79.11g | Carbs: 179.43g.
Breakfast: Saint Louis Sucre Morceaux de Canne, Senseo Café. Lunch: Danone Gervita, Huile d'Olive, Citron, Casino Bio Épinards en Branches, Casino Riz Long Grain, Casino Filets de Colin d'alaska. Dinner: Le Gaulois Escalope de Dinde, Tous les Jours Choux-Fleurs Surgelés. Snacks/Other: Galettes 4 Céréales Complètes, Pomme. more...
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2048 kcal
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Exercise:
Sleeping - 9 hours, Resting - 9 hours, Sitting - 6 hours. more...
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Losing 1.4 kg a Week
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