Weigh In record (no journal entry) for 10 October 2011
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74.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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961 kcal
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Fat: 33.29g | Prot: 51.66g | Carbs: 109.28g.
Breakfast: Peaches, Bananas, Tropical Fruit Medley. Lunch: Roasted Broiled or Baked Chicken Leg, Grits with Cheese. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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