Weigh In record (no journal entry) for 31 January 2016
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85.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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805 kcal
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Fat: 44.06g | Prot: 69.29g | Carbs: 22.61g.
Lunch: Seara Presunto Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Piracanjuba Queijo Mussarela, Guacamole com Tomates, Filé de Frango Grelhado, Regina Queijo Coalho Espeto, Omelete ou Ovos Mexidos com Queijo. Dinner: Crepe Simples. Snacks/Other: Café Expresso, Nespresso Chocolat Lait - Milk Chocolate Pieces. more...
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Losing 0.2 kg a Week
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Ilkabbat's Weight History
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