Weigh In record (no journal entry) for 10 October 2011
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120.7 kg
Lost so far: 20.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1213 kcal
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Fat: 31.73g | Prot: 44.86g | Carbs: 201.11g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheese Crackers with Peanut Butter, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Tossed Salad, Braeburn Apples, Deli Favorites Oven Roasted Turkey Breast, Multigrain Bread, keebler cheese and cheddar crackers. more...
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Losing 0.1 kg a Week
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jellerholz's Weight History
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