Weigh In record (no journal entry) for 31 January 2016
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81 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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548 kcal
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Fat: 24.74g | Prot: 22.59g | Carbs: 56.44g.
Breakfast: Crackers, Aldi Filet Americain. Lunch: Jumbo Mueslireep Chocoladestukjes, Runderbouillon. Dinner: Knorr Aromat, Gekookt Ei, Wit Brood. Snacks/Other: Frieten (Gefrituurd, uit de Diepvries). more...
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steady weight
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